BACK BAY. Bombay's lunch buffet is ideal for folks on the go, especially given its reasonable price. The cafe is also known for exceptional tandoori offerings, not to mention chicken, lamb, seafood, and vegetable dishes. In addition, you'll find homemade breads and chef specials. Chicken curry and lamb saag, along with stuffed nan (unleavened bread filled with potatoes, nuts, and spices), are particularly good. Casual dress.

CAMBRIDGE. Bombay Club occupies a second story spot in Harvard Square, and the dining room's floor-to-ceiling windows afford great views of the streetscape below. The menu offers traditional Indian cuisine and places emphasis on curries and dishes with rice and vegetables. If you just can't decide, try lamb saag or chicken tandoori, tried-and-true favorites. The well-selected wine list provides a good number of varieties. Smart casual dress.

JAMAICA PLAIN. Bukhara serves the best of both northern and southern Indian cuisine. The menu holds a treasure trove of spiced goodies including standard favorites like vindaloo and tandoori. This restaurant offers a very good lunch buffet for the working set looking for a quick lunch. Before heading back to work, definitely order a serving of the tropical mango ice cream-the smooth, sweet, and fruity taste will give you just the energy you need to finish your day! Reservations recommended, especially during weekends when this spot is buzzing.

CAMBRIDGE. This Harvard Square café serves a delicious lunch buffet that accommodates student, professional, and on-the-go tourist. The menu's savory, authentic Indian eats are based around chicken, beef, lamb, seafood, and vegetables. Comfortable surroundings feature bright red-and-yellow wallpaper and mirrors, inviting diners to linger. Open for breakfast, weekend brunch, lunch, and dinner. Beer and wine available. Smart casual dress.

KENMORE SQUARE. This Kenmore Square area Indian restaurant has a well-rounded menu that features homemade Indian breads and chicken, vegetable, and seafood entrees at very economical prices. The lunch options are plenteous and feature particularly appealing price tags. Entrees can come spiced to your liking, so be sure to notify your waitress of the degree of spice you prefer-mild, medium, or hot.